Reading
Articles
Articles on burnout, anxiety and mental health, written by InYourMind specialists in plain language: how we work and how to choose the right help.
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Psychologist, psychotherapist or psychiatrist — who do you see first?
Three different professions, often confused. What each one does, who can prescribe medication, and why you don't have to choose alone.
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Burnout or tiredness? The signs that tell them apart
Tiredness passes with rest. Burnout doesn't — it keeps taking from you even after a holiday. How to tell them apart, without hasty labels.
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What happens on the first call
Twenty minutes with a mental health counsellor (CSM), no clinical assessment and no obligation — exactly what follows after you send the form.
The first step
From reading to talking.
An article can clear up a question. The rest gets sorted in a twenty-minute call with the mental health counsellor (CSM).