--- title: "Silvana Capriș — Psychologist and brain trainer" description: "Silvana Capriș, psychologist and brain trainer. Specialist in stress, burnout, anxiety, depression, illness and grief. Online or in the practice. Book a 20-minute orientation call." url: https://inyourmind.ro/en/specialists/silvana-capris/ language: en --- [Specialists](https://inyourmind.ro/en/specialists/) Silvana Capriș [InYourMind certified](https://inyourmind.ro/en/the-inyourmind-standard/) 29 years of experience # Silvana Capriș Psychologist and brain trainer · specialist in stress, depression and anxiety, illness and loss A psychologist accredited by the Romanian College of Psychologists as principal psychologist and supervisor in work and organisational psychology, and as a specialist clinical psychologist. Specialised in brief psychotherapies, with training in cognitive-behavioural hypnotherapy, grief, psycho-oncology and palliative psychology. She works with people who want to understand and change how their mind responds to stress, anxiety and difficulty. > “How you understand and use your mind shows in how you live your life.” [Ask to book with Silvana](https://inyourmind.ro/en/book/?specialist=silvana-capris) [See the services](https://inyourmind.ro/en/specialists/silvana-capris/#services) 01 · About me ## Understanding — and changing — how your mind responds I work with people who want to understand and change how their mind responds to stress, anxiety and difficulties in relationships, at work or in their personal life. Through careful listening, questions that open up new perspectives and brain training, I help you notice what triggers your reactions and which patterns keep you stuck. We start from the concrete situations in your life and work practically to build flexibility in your thinking and your ability to regulate your emotions — so that you can respond differently, including in moments of pressure, illness or loss, or even when you are growing but do not yet feel at ease with who you are becoming. 02 · Training and certifications ## Accreditations and training Accreditations from the Romanian College of Psychologists, complemented by training in brief psychotherapy and in psychological support for people facing loss or serious illness. - ### Principal psychologist and supervisor Accredited in work and organisational psychology by the Romanian College of Psychologists. - ### Specialist clinical psychologist Accredited by the Romanian College of Psychologists. - ### Brief psychotherapies The core specialisation — focused work on the mechanisms that keep a difficulty going. - ### Cognitive-behavioural hypnotherapy Training in hypnotherapy, integrated with the cognitive-behavioural approach. - ### Grief Training in psychological support for people grieving after a loss. - ### Psycho-oncology and palliative psychology Training in psychological support through serious illness and its hardest periods. She works online and face to face, in Romanian and in English. 03 · Experience ## Almost three decades alongside people, at every age and through every transition 29 years working directly with people RO · EN sessions online and face to face, in Romanian and in English Families adults, children and adolescents — individual and family sessions 04 · How she works ## Brain training: from a pattern to a different response The work is on the mechanisms that keep the distress going, not only on its original causes — in a safe, confidential space, starting from the concrete situations in your life. - ### You notice Through careful listening and questions that open up perspectives, you identify what triggers your reactions and which patterns keep you stuck. - ### You understand You see the mechanisms that keep the difficult state going, paying attention to your body’s signals and your emotional responses. - ### You practise Practical mental routines for flexible thinking, emotional regulation and a different response, including under pressure. 05 · Areas of expertise ## What brings people to Silvana Stress Anxiety Life transitions Relationships Difficulties at work Parenting Grief after loss Serious illness Concentration problems Self-perception Emotional regulation 06 · Credibility ## What people who have worked with her describe > “You made my brain stronger.” From the testimonials on antrenordecreier.ro - A sense of relief and clarity after sessions - Positive changes in family dynamics and less tension at home - Real support through hard periods — illness, loss, transitions 07 · Services ## How she can help Based on the training and experience above, these are the directions in which Silvana can work with you. - ### Individual sessions for adults Anxiety, stress, life transitions and emotional clarity, at each person’s pace and around their concrete situations. - ### Support for children and adolescents Support for young people going through change or dealing with pressure at school. - ### Brain training Practical routines for focus, emotional regulation and resilience that you can apply in everyday life. - ### Support through serious illness and loss Psychological support during serious illness, including cancer, and in grief after a loss. - ### Family sessions Strengthening family relationships and improving communication between family members. - ### Online consultations Video sessions, in Romanian or English, wherever you are. Certification ## What “InYourMind certified” means Five checkable things, not a slogan. Every specialist on this site meets all of them. [InYourMind Standard](https://inyourmind.ro/en/the-inyourmind-standard/) 1. 01 Specialists with practical experience 2. 02 Continuous training 3. 03 A licence to practise issued by the Romanian College of Psychologists 4. 04 Client feedback 5. 05 Corporate experience 08 · Booking ## Would you like to work with Silvana? The first conversation is with a mental health counsellor (CSM), who listens and points you to the right specialist — Silvana, if her profile matches what you are looking for. [Ask to book with Silvana](https://inyourmind.ro/en/book/?specialist=silvana-capris) > “The mind is not a container to be filled, but a system to be understood.” Silvana Capriș · Psychologist and brain trainer