--- title: "InYourMind — Where we help you find clarity and peace of mind" description: "The platform for specialists in psychoeducation, communication and mental health. You talk to a mental health counsellor (CSM) first, then we point you to the right specialist." url: https://inyourmind.ro/en/ language: en --- The platform for specialists in psychoeducation, communication and mental health # Hey, YOU — how are you feeling today? Where we help you find clarity and peace of mind. After you fill in the contact form, the first conversation is with a mental health counsellor (CSM), and only then, depending on what you are dealing with, are you pointed to the right specialist. If you already know what you want, you simply confirm it with the CSM. [Book a call](https://inyourmind.ro/en/book/) [See how it works](https://inyourmind.ro/en/#cum-functioneaza) Psychoeducation Communication Mental health Where to start ## What suits you? You do not have to choose perfectly. If you do not yet know what you want, the mental health counsellor helps you find the direction. - [I am exhausted I feel I have nothing left to keep going... The burnout programme](https://inyourmind.ro/en/services/#burnout) - [I am looking for a specialist I know what I want. Show me who works here. See the specialists](https://inyourmind.ro/en/specialists/) - [I do not know where to start That is fine. Start with the twenty-minute call. Book the call](https://inyourmind.ro/en/book/) How it works ## Four steps From the form to the first session, without choosing alone, if you feel you cannot. 1. 01 You fill in the form Two minutes, no medical details. 2. 02 The counsellor (CSM) calls you Within two working days. 3. 03 We propose a specialist In writing, with an alternative. If we are not the right service, we say so openly and point you onward. 4. 04 First session The first two are booked together. Who we are ## The person who picks up Not a bot and not a call centre: a person who listens and stays your point of contact after the first call. Mental health counsellor (CSM) Calls you within two working days of your form. If you are going through a very hard time but are not in immediate danger, you can message us on [WhatsApp](https://wa.me/40728989028) or call [0728 989 028](tel:+40728989028). In immediate danger, call [112](tel:112). Before you call, [see exactly which situations we can help with](https://inyourmind.ro/en/urgent-help/). [See all specialists](https://inyourmind.ro/en/specialists/) The team ## The specialists [See all specialists](https://inyourmind.ro/en/specialists/) - ### [Alin Bunescu](https://inyourmind.ro/en/specialists/alin-bunescu/) Psychotherapist and coach · co-founder of Burn the Burnout Burnout, depression, anxiety, OCD and relationships. InYourMind certified See the profile - ### [Silvana Capriș](https://inyourmind.ro/en/specialists/silvana-capris/) Psychologist and brain trainer Stress, burnout, anxiety, depression, illness and grief. InYourMind certified See the profile - ### [Simona Simboan](https://inyourmind.ro/en/specialists/simona-simboan/) Clinical psychologist and psychotherapist Anxiety, depression, burnout, couple relationships and personal development. InYourMind certified See the profile - ### [Ana Chirulescu](https://inyourmind.ro/en/specialists/ana-chirulescu/) Clinical psychologist · EMDR therapist Post-traumatic stress, anxiety, depression and burnout. InYourMind certified See the profile Programmes and services ## What we can help with [See all services](https://inyourmind.ro/en/services/) - Programme 05 ### [Burnout programme](https://inyourmind.ro/en/services/#burnout) The flagship programme: ten sessions, with an assessment at the start and at the end. Coordinating specialist Alin Bunescu See the programme - Programme 01 ### [Anxiety and panic attacks](https://inyourmind.ro/en/services/#anxiety) A therapeutic path to regain your calm and your trust in yourself. Coordinating specialist Simona Simboan See the programme - Programme 02 ### [Post-traumatic stress (PTSD)](https://inyourmind.ro/en/services/#ptsd) Feeling safe in your own life again. Coordinating specialist Ana Chirulescu See the programme - Programme 03 ### [Psychological support through illness](https://inyourmind.ro/en/services/#illness) When you face an illness, many of the things you relied on can change. Coordinating specialist Silvana Capriș See the programme - Programme 04 ### [Psychological support in grief](https://inyourmind.ro/en/services/#grief) When someone important to you dies, their absence can be felt in the most ordinary moments. Coordinating specialist Silvana Capriș See the programme - Programme 06 ### [Working with obsessive-compulsive disorder (OCD)](https://inyourmind.ro/en/services/#ocd) A structured therapeutic space in which you learn to work with obsessions and compulsions, individually and/or in a group. Coordinating specialist Alin Bunescu See the programme - Psychotherapy ### [Individual, couples and family psychotherapy](https://inyourmind.ro/en/services/#psychotherapy) A steady space to work in, with a therapist suited to your needs — no imposed programmes. See the service - Organisations ### [For organisations](https://inyourmind.ro/en/organisations/) Access to certified specialists and dedicated programmes, for employees and managers. See the offer Events ## What is coming in the next three months Webinars, workshops, themed groups and retreats. We publish the theme, open the sign-up list, and confirm the dates as participants come together. [All events](https://inyourmind.ro/en/events/) Themed group · Open for sign-up ### OCD group psychotherapy - **7–8** people in the group - **12** sessions - **1:30** hours per session Start date Announced once the places are filled. Price **1,200 lei** for all 12 sessions Facilitator [Alin Bunescu](https://inyourmind.ro/en/specialists/alin-bunescu/) [I want a place in the group](https://inyourmind.ro/en/#sign-up) - In preparation ### Webinars Live sessions on exhaustion, communication and healthy boundaries. [Let me know](https://inyourmind.ro/en/#sign-up) - In preparation ### Workshops Hands-on workshops, with exercises and time for questions. [Let me know](https://inyourmind.ro/en/#sign-up) - In preparation ### Retreats Days of rest and working together, away from the everyday rhythm. [Let me know](https://inyourmind.ro/en/#sign-up) ### Sign up or ask to be told Tell us what interests you and we will get in touch once the date is confirmed. Signing up commits you to nothing. **Form** — filled in on the page https://inyourmind.ro/en/ - First name (required) - Email (required) - What interests you?: Webinars · Workshops · Themed groups · Retreats - Checkbox (required): I agree to be contacted about events. My details are used in line with the privacy policy. The standard ## What “InYourMind certified” means Five checkable things, not a slogan. Every specialist on this site meets all of them. [InYourMind Standard](https://inyourmind.ro/en/the-inyourmind-standard/) 1. 01 Specialists with practical experience 2. 02 Continuous training 3. 03 A licence to practise issued by the Romanian College of Psychologists 4. 04 Client feedback 5. 05 Corporate experience Reading ## Articles written by our specialists [Read the articles](https://inyourmind.ro/en/articles/) - Self-confidence 4 min read ## [How we learn to handle criticism without losing our self-confidence](https://inyourmind.ro/en/articles/handling-criticism/) Criticism can sound like a verdict on who we are. Three questions help us keep what is useful and set aside what does not belong to us. The InYourMind team - Grief 4 min read ## [Survivor’s guilt: when we feel we no longer have the right to joy](https://inyourmind.ro/en/articles/survivor-guilt/) After a loss, joy can feel like betrayal. Moving on does not mean forgetting, and we do not have to suffer to prove that we loved. The InYourMind team ## Coming from Burn the Burnout? You are in the right place. InYourMind and Burn the Burnout are part of the same ecosystem. Your assessment results are yours: the specialist receives them only if you ask, or if you choose to share them. The Burn the Burnout platform helps you assess yourself and track how you are doing. InYourMind is where specialists help you take care of yourself. [How we work together](https://inyourmind.ro/en/#cum-functioneaza) ## Going through a very hard time? See when we can support you quickly — and when you need to call 112. [See the Urgent help page](https://inyourmind.ro/en/urgent-help/) The first step ## Let’s talk You fill in the form in two minutes, and the mental health counsellor calls you within two working days. [Book a call](https://inyourmind.ro/en/book/)